Aaah, sorry only just noticing your second question revision there Katie, hopefully this response will find you:
- To have a menu with a sub-menu, where a top-level item only provides you with a dropdown menu of other pages that you can access like the Services page on my site.
- Ensure that the Menu Options (blue arrow), have Menu Type set to All Pages.
- Create a new page at top level called 'Services' at the top level, in the Page Properties:
- Click Options tab.
- Menu Options: Include page without hyperlink.
- Deselect Export Page.
- Add other pages below the Services page - click plus at the bottom (e.g. for all the services provided).